What does creatine do for your body?

Creatine helps your muscles produce energy during high-intensity exercise. It increases phosphocreatine stores in your muscles, which helps generate more ATP — your body's primary energy source. This leads to improved strength, power output, and muscle growth over time.

Is creatine safe to take every day?

Yes, creatine is one of the most researched supplements available and is considered safe for daily use by healthy adults. ATO Health Creatine is formulated for consistent daily use to help you maintain optimal muscle creatine levels.

When is the best time to take creatine?

Creatine can be taken at any time of day, but many people prefer taking it post-workout when muscles are primed to absorb nutrients. Consistency matters most — taking it daily at the same time yields the best long-term results.

How much creatine should I take per day?

The standard recommended dose is 3–5 grams per day. ATO Health Creatine makes it easy to hit your daily target with a simple, clean formula that mixes easily into water or your favorite beverage.

Does creatine work for people over 40?

Absolutely. Research shows creatine is especially beneficial for adults over 40, helping to preserve muscle mass, support strength, and combat the natural decline in muscle that comes with aging. It is one of the most effective supplements for maintaining an active lifestyle as you get older.

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